ATKY is not a classic yoga system in the sense of a single traditional school, but an integrative method that combines different yogic and tantric approaches. The work with asanas, kriyas, pranayamas, mudras and energetic techniques moves in a similar world of experience as many traditional yoga paths and focuses on the conscious development of the human being.

In his methods, ATKY is connected with various spiritual directions such as Kundalini Yoga, the Pranayama traditions of Babaji lines, certain aspects of Agama Tantra, and Hatha Yoga, especially in terms of body work, balancing, and cleansing. Many of these traditions use the body not only as a physical tool, but as a gateway to a broader understanding of consciousness and inner transformation.

While some yoga paths focus on relaxation, physical mobility, energy balance or the harmonization of the chakra system, ATKY considers the practice as a holistic development process. Man is understood as a connection of different levels: the physical, energetic, emotional, psychic and causal dimension of being.

The central basis of this work is Prana – the life energy – as well as the conscious alignment and transformation of the inner forces. In tantric traditions, sexual energy in particular is understood not only as a biological force, but as a form of life energy that can be refined and transformed through consciousness, devotion and a clear inner alignment.

The goal of ATKY is to perceive one's own life energy more consciously, to collect it, to direct it and to lead it into a process of inner development. Through this practice, a path to greater self-knowledge, inner clarity and a deeper connection between the human and the spiritual aspect of one's own being is created.