Reframing Energy-Retreat – Your Body. Your Balance. Your image.

…is a transformative journey that combines body, mind and creative expression. Through mindful touch, energetic coaching and artistic photography, you create a new image of yourself - in the truest sense of the word. Experience how you bring energy into flow through touch and movement, release mental blockages and make your inner balance visible. Your body tells your story - this retreat helps you rewrite it.

1. Grounding & Body Connection (2 hours)

Arriving & Introduction: A gentle start with a meditative journey to your own center

Touch and massage session: Work with the root chakra (earth) through mindful touches, partner exercises and, if necessary, a guided massage

Body exercises to activate the life energy: breathing techniques, gentle movements or dancing

2. Cognitive Clarification & Team Coaching (2 Hours)

Impulse lecture or reflection round: Introduction to the topic of cognitive dissonance

Interactive coaching: Mutual support in small groups to solve internal blockages

Perspective change exercises: methods such as "The Work" by Byron Katie or role-playing games

3. Creative expression & staging in the photo studio (3 hours)

Development of a personal affirmation (e.g. "My Balance," "My Expression," "My Strength")

Creative staging: With extraordinary props (e.g. Mirrors), postures or special light moods

Photographic implementation: Each participant chooses a pose or expression that embodies his personal theme

Final round: Reflection of own experience and exchange in the group

The whole thing can end with a small closing ceremony or meditation to integrate the experience.

My offer: Facilitator 

@ Kameradfilm Düsseldorf

Around Christmas time 2025